Create Your Best Life!
Practical inspiration and solutions for health, life and business.
If you’ve arrived here, it means you’re curious and searching for a better path and ultimately a better life, personally and/or professionally.
We all want to live a life that is authentic to who we are and what we want in order to live our best life. Even so, I find most people I work with don’t have the consistent habits, strategies and systems in place to execute this which leads to settling to a less fulfilling life. This often shows up as feeling stuck or as a general sense of discontent and wondering if this is simply how life is going to be.
I’m passionate about helping people and businesses create habits, strategies and systems to live and work intentionally.
Are you ready? I can help.
Life Coaching
Everyone needs a coach. Designing your best and highest quality life is not achieved alone – it requires coaching. Without it, life will take you on its own ride – one you many not necessarily enjoy or eventually cause you to live with regret. Change and transition requires a solid and clear plan and the support to achieve it. To make the plan come to life you to need to live intentionally and create a system of sustainable habits and strategies for living within the rhythm of your unique life. I can help.
Health Coaching
Are you sick and tired of being sick and tired? Do you have recurring goals to lose weight and get healthier? Do you have a health condition you're managing? I’ve been there and I can help you gain the energy and vitality to transform your health. Together we will build an identity based system of sustainable habits and strategies that will lead to you becoming the healthiest version of yourself.
Holistic Business Coaching
Are you ready to take your business to the next level? This requires a solid and sustainable plan and support designed specifically for your unique needs and goals. Getting crystal clear on your purpose, your offerings and your service path will catapult you and your business to a place of thriving. In my holistic approach, I combine components of life and health coaching. You bring yourself to your business and without energy and vitality in your life and health, your business may suffer. You’ll receive experienced guidance that focuses on real results and building a system of sustainable habits and strategies.
Initial Evaluation
This is required for every new client or returning client with a new condition: This will establish your health history, the reason you are seeking medical massage treatment and the specific areas of focus for the initial session and any future sessions such as headache, neck pain, back pain, arm or leg pain. You’ll gain access to: Evaluating your specific condition/s based upon your comprehensive health history. Establishing the focus of your treatment. Setting and prioritizing a treatment plan.
Blogs
Time + Self Management
You get 168 hours in a week—no more, no less. How you spend your time is up to you.
To restructure your time on what matters most, it is important to assess how you spend it in any given week.
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One Simple Way to Cultivate Mindfulness
There are many ways to be mindful in your moment to moment life. With practice, mindfulness will become your way of being in the world.
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Mindfulness
Jon Kabat-Zinn, Father of MBSR (Mindfulness Based Stress Reduction) defines mindfulness as “awareness that rises through paying attention, on purpose, in the present moment, nonjudgmentally as if your life depended upon it.”
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Energy Management
While time is the great equalizer of life, the amount of energy you have and continually cultivate will determine how engaged you can be in the activities you are involved in.
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